Pington's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

65.8 kg Lost so far: 6.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

830 kcal

Fat: 46.09g | Prot: 36.10g | Carbs: 69.43g. Breakfast: Coffee with Milk and Sugar. Lunch: Pasta with Cheese and Meat Sauce, Coffee with Sugar, Potato Chips, Almond Butter, Fried Battered Fish. Dinner: Mie Sedaap Rasa Ayam Spesial. more...

1775 kcal

Exercise: EZ thrive 8 mins - 8 minutes, EZ+60 lift - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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Pington's Weight History

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Pington's Journal, 19 Jun 15

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Pington's Weight History