Weigh In record (no journal entry) for 09 May 2023
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74.8 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 16.00g | Prot: 52.70g | Carbs: 44.00g.
Breakfast: Hot Pockets Philly Steak & Cheese, Hidden Valley Light Ranch Salad Dressing, Bob Evans 100% Liquid Egg Whites. more...
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Gaining 1.5 kg a Week
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FireWarrior316's Weight History
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