Weigh In record (no journal entry) for 18 June 2015
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85.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 49.76g | Prot: 76.92g | Carbs: 222.47g.
Breakfast: Physalis, Süßkirschen, Erdbeeren, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: K-Classic Käseaufschnitt, K Classic Penne Bolognese. Dinner: Schlossküche Salat Dressing Joghurt Kräuter, K-Classic Kochschinken, Gemischte Blattsalate, Gurke (mit Schale), Rispentomaten. Snacks/Other: Optivell Joghurt Joghurt Apfel-Granatapfel, Yogurette Yogurette, Krüger Schoko Cappuccino, K-Classic Eierplätzchen, Milchkaffee, Müller Wackelpudding Himbeer, K-Classic Getränkesirup, Leitungswasser. more...
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2803 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Vonnischatz's Weight History
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