chicaenchanclas's Journal, 09 May 23

42 Min. Perfect Body Workout

View Diet Calendar, 09 May 2023:
1031 kcal Fat: 51.61g | Prot: 81.41g | Carbs: 56.98g.   Breakfast: Butaris Butterschmalz, Stauffenberg Roggenbrot, Deutschesee Forelle Heißgeräuchert, Aldi Bio Eier. Lunch: Aldi Rinderfilet, REWE Zwiebel, REWE Kartoffeln, Cucina Olivenöl. Dinner: Aldi Kochschinken, Le Rustique Camembert, REWE Brötchen (60g). Snacks/Other: Kinder Schokolade. more...
1913 kcal Exercise: Cleaning - 15 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 42 minutes, Desk Work - 6 hours. more...





chicaenchanclas's Weight History


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