Weigh In record (no journal entry) for 09 May 2023
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74.1 kg
Lost so far: 0.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 17.10g | Prot: 16.90g | Carbs: 41.70g.
Breakfast: Oatly Ikaffe Kauramaito, Kotimaista Ruisleipäpalat, Valio Polar Kevyt 10, Pirkka Tomaatti, Keiju Kasvirasvalevite 70%, Oatly Ikaffe Kauramaito. more...
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Gaining 2.8 kg a Week
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