Weigh In record (no journal entry) for 09 May 2023
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101 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 76.44g | Prot: 67.64g | Carbs: 152.57g.
Breakfast: Икра Карася, Сервелат, Сыр, Сливочное Масло, Белый Хлеб. Lunch: Беляш. Dinner: Беляш. Snacks/Other: Чай с Сахаром. more...
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Gaining 3.5 kg a Week
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alex2061's Weight History
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