yayuyuliana's Journal, 09 May 23


View Diet Calendar, 09 May 2023:
1695 kcal Fat: 54.98g | Prot: 54.11g | Carbs: 246.73g.   Breakfast: Energen Rasa Vanila, Telur Rebus. Lunch: Tempe Goreng Tepung, Cilok, Labu Kuning, Telur Puyuh, Nasi Putih. Dinner: Kerupuk Putih, Lontong, Bakso Daging Sapi. Snacks/Other: Roma Sari Gandum, Telur Rebus, Cilok, Dodol. more...
1716 kcal Exercise: Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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