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Starting the fasting month ,, starting Ramadan, may Allah bring happiness and joy to everybody.
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104.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 56.89g | Prot: 68.33g | Carbs: 201.57g.
Breakfast: Low Fat Milk, Date. Lunch: Arugula (Rocket), Chicken Noodle Soup (Home Recipe), Cooked Spinach (from Fresh), Chicken Breast. Dinner: Honey, Rusk Toast, Almarai Low Fat Yogurt, Bread Bites. Snacks/Other: Cooked Pumpkin, Oreo Cookie, Nut Mixture with Dried Fruit and Seeds, Almonds, Roasted Salted Cashew Nuts. more...
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3468 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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