Weigh In record (no journal entry) for 18 June 2015
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87.3 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 65.51g | Prot: 71.88g | Carbs: 174.52g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trophy Peanuts, shelled, salted, roasted, Old Dutch Tiny Twist Pretzels, Olympic Dairy organic cream cheese, Schneider's Old Fashioned Smoked Ham, Multigrain Bagel. Dinner: Potato French Fries, Beef or Meat Gravy, Nature's Harvest Multigrain Large Buns, Roast Beef. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Rice Crackers. more...
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3046 kcal
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Exercise:
Desk Work - 10 hours, trailriding - 1 hour and 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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