Weigh In record (no journal entry) for 08 May 2023
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63.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 90.07g | Prot: 119.08g | Carbs: 78.23g.
Breakfast: Las Parcelas de Valdivia Queso Mantecoso, Puré de Butternut Squash, Hígado, Super Cerdo Pulpa de Cerdo. Lunch: Huevo. Dinner: Palta, Fuchs Pan Molde Integral, Quillayes Queso Chanco, San Jorge Jamón Colonial. Snacks/Other: Mantequilla, Soprole Leche Entera Cremosa. more...
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Losing 0.7 kg a Week
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