monchis_aa's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

65.2 kg Lost so far: 3.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

770 kcal

Fat: 41.87g | Prot: 55.30g | Carbs: 42.98g. Lunch: Marina Azul Atún en Agua. Dinner: Taco al Pastor, Café. Snacks/Other: Quesadilla de Carne y Queso. more...

2123 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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monchis_aa's Journal, 18 Jun 15

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monchis_aa's Weight History