writeshawnna's Journal, 25 Jul 11

Weigh In record (no journal entry) for 25 July 2011

65.0 kg Lost so far: 7.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2011:

533 kcal

Fat: 6.22g | Prot: 22.67g | Carbs: 97.17g. Breakfast: sugar, cheerios. Lunch: watermelon, lean cuisine spaghetti. more...

2111 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight


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writeshawnna's Weight History