Weigh In record (no journal entry) for 07 May 2023
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84 kg
Lost so far: 23.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 42.54g | Prot: 74.17g | Carbs: 31.47g.
Breakfast: Milsani Deutsche Markenbutter, Schäfer's Vollkornbrötchen, Gekochtes Ei. Lunch: Maggi Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Hähnchenbrustfilet. Dinner: Schwarzwaldhof Chili-Beißer, Wilhelm Brandenburg Gekochter Hinterschinken, Milfina Butter , Schäfer's Vollkornbrötchen. Snacks/Other: Layenberger 3K Protein Shake Salted Caramel. more...
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Losing 1.0 kg a Week
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elke.491's Weight History
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