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AmyJ50
Journal
08 May 23
AmyJ50's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
56.7 kg
Lost so far:
17.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
1120 kcal
Fat: 79.50g | Prot: 56.63g | Carbs: 67.16g.
Breakfast:
Horizon Organic Fat Free Milk, Orgain Collagen Peptides.
Lunch:
Great Value Grilled Chicken Strips, Mission Restaurant Style Thin & Crispy Tortilla Chips, Meat Loaf, Del Monte Avocado, Mt. Olive Jalapeno Slices, Simple Truth Organic Greek Nonfat Yogurt.
more...
1957 kcal
Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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AmyJ50's Weight History
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