Weigh In record (no journal entry) for 08 May 2023
|
96 kg
Lost so far: 4.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 29.92g | Prot: 55.26g | Carbs: 135.27g.
Breakfast: Chicken Biryani. Lunch: Brandy. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Brandy, Brandy. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harley cowan's Weight History
|