Weigh In record (no journal entry) for 04 May 2023
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 60.13g | Prot: 128.62g | Carbs: 46.48g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Heinz Кетчуп Томатный, Петелинка Куриная Грудка без Кожи, Помидоры, Sporty Light Protein Cookie Double Chocolate. Dinner: Савушкин Продукт Творог 5%, Sporty Печенье Солёная Карамель, Maestro de Oliva Оливковое Масло. more...
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Losing 2.8 kg a Week
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