Weigh In record (no journal entry) for 08 May 2023
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78 kg
Lost so far: 6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 44.44g | Prot: 63.30g | Carbs: 141.68g.
Breakfast: Café com Açúcar, Ovo Mexido, Carrefour Mini Pão Francês. Lunch: Café com Açúcar, Frango Assado, Arroz Branco (Cozido). Dinner: Frango Assado, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Bauducco Bolinho Sabor Chocolate, Rei do Mate Mini Pão de Queijo , Sergel Picolé de Maracujá. more...
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Losing 0.5 kg a Week
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tatah.ferreira14's Weight History
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