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2317 kcal
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Fat: 103.91g | Prot: 174.58g | Carbs: 219.80g.
Breakfast: Bika Ambon, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Haverjoy Havermout Rolled Oat, Tropicana Slim Sweetener Classic, PROVUS LEANZERO . Lunch: Nasi Putih, Telur Ceplok. Dinner: Nasi Putih, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sayur Lumpia, Meranti Bolu Gulung, Bika Ambon. more...
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3115 kcal
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Exercise:
leg press - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
kak, resep ayamnya apa ya? buat referensi saya
08 May 23 by member: thewe 80 --> 65
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Daging dada yam mentan 370g
Baput 2 siung di haluskan atau oakai zester jika punya
15 gr delmonte saos bbq korea
5 - 10 g Saori saos tiram
2 gr bubuk cabe atau bon cabe bebas
1 - 2 ml minyak wijen
Cara masak : panggang daging ayam yg sudah di filet menggunakan pai medium to low. Dengan masa waktu masak 90 detik tiap sisi.
08 May 23 by member: Fadwa87
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08 May 23 by member: thewe 80 --> 65
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09 May 23 by member: Fadwa87
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