Weigh In record (no journal entry) for 18 June 2015
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 99.69g | Prot: 188.60g | Carbs: 269.66g.
Breakfast: Myprotein Impact Whey Protein, Gut & Günstig Frische Fettarme Milch, Knusperone Zarte Haferflocken, Banane, Apfel. Lunch: Almare Regenbogen Forellenfilets, Bofrost Kaisergemüse, Myprotein Impact Whey Protein, an Nuss-Variation. Dinner: Pfannkuchen, Gekochtes Ei, REWE Bäcker Brötchen, Alnatura Putenwürstchen, Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren. Snacks/Other: Jelly Belly Jelly Beans . more...
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2566 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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