Weigh In record (no journal entry) for 08 May 2023
|
75.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 44.35g | Prot: 68.15g | Carbs: 98.84g.
Breakfast: Café com Leite e Açúcar, Frango Desfiado, Sal, Orégano, Ovo, Da Terrinha Tapioca. Lunch: Ovo Cozido, Molho Vinagrete, Swift Contra Filé (Bifes), Arroz Branco (Cozido). Dinner: Melitta Cappuccino Tradicional, Giraffas Vinagrete, Pif Paf Filé de Peito Desfiado, Ovo Cozido, Pullman Rap10 Integral. Snacks/Other: Abacaxi. more...
|
|
2303 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellen.consolo's Weight History
|