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oliviini83
Journal
08 May 23
oliviini83's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
66.8 kg
Lost so far:
9.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
693 kcal
Fat: 8.50g | Prot: 26.44g | Carbs: 126.64g.
Breakfast:
Milbona Greek Style Yogurt Low Fat.
Lunch:
Spagetti, Spagetti.
Dinner:
Uuniperuna (Kuorineen).
more...
1592 kcal
Exercise:
Kävely - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
Losing 3.0 kg a Week
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oliviini83's Weight History
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