hollandz's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

63.7 kg Lost so far: 2.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

1321 kcal

Fat: 56.20g | Prot: 20.52g | Carbs: 178.66g. Breakfast: Мороженое Рожок Kit-Kat, Нектарины, Mirel Муравейник, Даниссимо Даниссимо Персик. Lunch: Акульчев Венские Вафли со Взбитыми Сливками, Рот Фронт Карамель Дюшес, Шармэль Пастила с Ароматом Ванили. Dinner: Русскарт Кукурузные Шарики. more...

1722 kcal

Exercise: Walking (moderate) - 5/kph - 3 minutes, Walking (brisk) - 6.5/kph - 9 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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hollandz's Journal, 18 Jun 15

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