Weigh In record (no journal entry) for 07 May 2023
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57.5 kg
Lost so far: 16.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 87.46g | Prot: 94.87g | Carbs: 95.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Orgain Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Mt. Olive Jalapeno Slices, Del Monte Avocado, Simple Truth Organic Greek Nonfat Yogurt. Dinner: Meat Loaf, Chosen Foods Ranch, Mixed Salad Greens, Flaxseed Seeds, Egg, Alpine Fresh Blueberries, Wonderful Halos Mandarin Oranges, Harris Teeter Blueberries, Strawberries, Salmon. Snacks/Other: Cuties Mandarin Orange. more...
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1718 kcal
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Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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