Weigh In record (no journal entry) for 08 May 2023
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 73.56g | Prot: 153.45g | Carbs: 110.98g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Muz, Yulaf. Lunch: Sultan Basmati Düyü, Salatalık, Tavuk Göğsü. Dinner: Tavuk Göğsü. Snacks/Other: Nestle Bitter Çikolata, Ceviz, Fındık. more...
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Gaining 0.0 kg a Week
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