fadelilyas1231's Journal, 07 May 23


View Diet Calendar, 07 May 2023:
3885 kcal Fat: 60.64g | Prot: 242.49g | Carbs: 578.96g.   Lunch: White Rice, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Es Teh, ABC Kecap Manis, Ketupat, Coto Makassar, Hokkai Fish Snack, Evolene Crevolene, Date. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Nestle Fox's. more...
2067 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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fadelilyas1231's Weight History


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