Weigh In record (no journal entry) for 18 June 2015
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 34.54g | Prot: 133.52g | Carbs: 208.39g.
Breakfast: Roggenvollkornbrot, Roggenvollkornbrot, Kaffee, Milfina Butter, Aldi Magerquark, Linessa Light Gourmet-Rohschinken, Ener Bio Ener Bio Fruchtaufstrich Aprikose. Lunch: Extra Natives Olivenöl, Aprikosen, Hähnchenbrustfilet, Rosenkohl (Gefroren). Dinner: Heidelbeeren, Aldi Magerquark, Rookhus Forellenfilets Natur. Snacks/Other: Haribo Color-Rado, GutBio Knusperriegel Cashew, Lorenz Salzstangen, Erdbeeren, Aprikosen. more...
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Losing 6.3 kg a Week
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isalou123's Weight History
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