Weigh In record (no journal entry) for 07 May 2023
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85.1 kg
Lost so far: 18.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 46.55g | Prot: 87.28g | Carbs: 114.00g.
Breakfast: Coffee (Brewed From Grounds) , Birch Benders Protein Pancake & Waffle Mix. Lunch: ONE Blueberry Cobbler Protein Bar, Quest Double Chocolate Chip Protein Cookie. Snacks/Other: Quest Double Chocolate Chip Protein Cookie, Quest S'mores Protein Bar. more...
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Gaining 3.8 kg a Week
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djfoucher's Weight History
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