Weigh In record (no journal entry) for 25 July 2011
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 43.83g | Prot: 55.92g | Carbs: 126.52g.
Breakfast: spinach leaf, earth balance soy free, red onion, baby white mushrooms, egg white. Lunch: mustard, Tuna Less Tuna Fish, tomato, Hearty Rye Whole Grain Crispbread. Dinner: Light Caesar Dressing, mixed grees, spinach leaf, chicken thigh, 100 calorie rolls. Snacks/Other: brownie crunch. more...
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Gaining 1.6 kg a Week
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nihTeBenaWtsuJ's Weight History
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