Weigh In record (no journal entry) for 18 June 2015
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73.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 75.97g | Prot: 80.19g | Carbs: 227.99g.
Breakfast: Milbona Käse Aufschnitt, Aldi Weltmeister-Mehrkornbrot, Gurke (mit Schale), Äpfel, Alnatura Mandel Drink. Lunch: Meßmer Grüner Tee, Maggi Soße zu Rinderbraten, Rinderbraten, Settele Eier-Spätzle. Snacks/Other: Linessa Latte Macchiato Light, Biscotto Neapolitaner Waffeln. more...
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2468 kcal
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Exercise:
Hanging Laundry - 5 minutes, Desk Work - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Housework - 2 hours, Grocery Shopping - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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Freestyle2000's Weight History
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