Kate GB's Journal, 25 Jul 11

Anybody interested in some guy's phone# I got 2day? Free! :) looks like I officially got a stalker cos he said he sees me every morn & he had to chase me on my bike in his car to honk, stop me and just say hello lol! Funny..

Anyway, was lifting 2day:
Lat pulldown, 60x5
Tri pulldown, 55x5
Tri press, 70x5
Shoulder press, 20x5
Row/rear deltoid, 40x5
Pull over, 44x5
Long pull, 60x5
Dips w/70lbs assistance x5
Military pullups w/80lbs assistance x5
Run 1mile - 8:47

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1540 kcal

Fat: 48.54g | Prot: 147.56g | Carbs: 126.01g.   Breakfast: reduced fat milk 2, pearly pear, Copycat Don Pablos Salsa, mixed vegetables, chicken breast, egg, egg white. Lunch: whole grain quick oats, peanut butter. Dinner: Pearled Barley (Cooked), feta cheese, mixed vegetables, tilapia. Snacks/Other: Butterscotch protein popsicles, Jamie Eason Chocolate protein bars, cherries, whole grain english muffin, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, peanut butter. more...

2056 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 10 minutes, Sitting - 3 hours, Desk Work - 9 hours. more...