Anybody interested in some guy's phone# I got 2day? Free! :) looks like I officially got a stalker cos he said he sees me every morn & he had to chase me on my bike in his car to honk, stop me and just say hello lol! Funny..
Anyway, was lifting 2day: Lat pulldown, 60x5 Tri pulldown, 55x5 Tri press, 70x5 Shoulder press, 20x5 Row/rear deltoid, 40x5 Pull over, 44x5 Long pull, 60x5 Dips w/70lbs assistance x5 Military pullups w/80lbs assistance x5 Run 1mile - 8:47
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1540 kcal
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Fat: 48.54g | Prot: 147.56g | Carbs: 126.01g.
Breakfast: reduced fat milk 2, pearly pear, Copycat Don Pablos Salsa, mixed vegetables, chicken breast, egg, egg white. Lunch: whole grain quick oats, peanut butter. Dinner: Pearled Barley (Cooked), feta cheese, mixed vegetables, tilapia. Snacks/Other: Butterscotch protein popsicles, Jamie Eason Chocolate protein bars, cherries, whole grain english muffin, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, peanut butter. more...
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2056 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 10 minutes, Sitting - 3 hours, Desk Work - 9 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Even though you don't care about this dude, it's gotta make you feel good that someone went to such great lengths to talk to you - it's because you're looking good girl
26 Jul 11 by member: healthy_allie
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Thanks Allie! I thought that was too funny :)
27 Jul 11 by member: Kate GB
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Want me to give him a call, ,,, I would get some enjoyment out of it
27 Jul 11 by member: blaineo
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LOL my bfr wanted his number when he found out :)
27 Jul 11 by member: Kate GB
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Woo! I hope you're flattered! A smidge creepy, but that's pretty funny. Nice numbers, lady!
27 Jul 11 by member: Tubbs McGee
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Ok I admit I shouldn't track you down that way....But I just wanted to say hello...lol You are looking good Kate ....btw I'm also available for BODYGUARD duty too.. you have my number....lol....YESSSSSSS....
29 Jul 11 by member: thecoach
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haha Coach, how much r ur bodyguard services? LOL
Thnx Tubbs! :)
30 Jul 11 by member: Kate GB
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