Weigh In record (no journal entry) for 07 May 2023
|
117.7 kg
Lost so far: 30.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
2381 kcal
|
Fat: 115.94g | Prot: 116.41g | Carbs: 208.53g.
Breakfast: Triunfo Bolacha de Maizena, Italac Leite Integral, Piracanjuba Leite UHT Integral, Nescau Achocolatado, Sadia Mussarela, Sadia Presunto Fatiado, Wickbold Pão de Forma Integral. Lunch: La Vita Alface Americana, Torcida Bacon, Ovo Mexido, Chuchu Refogado, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Ovo Mexido, Seara Bacon, Arroz Parboilizado Cozido, Feijão Preto Cozido, Seara Lingüiça Calabresa. Snacks/Other: Bauducco Cookies Sabor Chocolate. more...
|
|
3310 kcal
|
Exercise:
Hiking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kairosjr's Weight History
|