Weigh In record (no journal entry) for 25 July 2011
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84.4 kg
Lost so far: 11.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 117.42g | Prot: 56.21g | Carbs: 12.11g.
Breakfast: Cooked Summer Squash, Egg, Sausage Patty (Au Bon Pain). Lunch: Thinly Sliced Turkey Breast, Buttermilk Ranch Salad Dressing, Mixed Salad Greens. Dinner: Mayo Real Mayonnaise, Black Angus Bacon and Cheddar Beef Patties, Buttermilk Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Low Moisture-Part Skim Mozzarella String Cheese. more...
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Losing 0.3 kg a Week
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