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Grynch
Journal
05 May 23
Grynch's Journal, 05 May 23
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Weigh In record (no journal entry) for 05 May 2023
95.8 kg
Lost so far:
37.3 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2023:
2605 kcal
Fat: 78.70g | Prot: 168.87g | Carbs: 221.60g.
Breakfast:
Plain French Toast, Coffee with Cream.
Lunch:
Lay's Poppables Sea Salt, Deli Express Tuna Salad Sandwich, Macaroni or Pasta Salad.
Dinner:
Meat Loaf Made with Beef, Meat Loaf Made with Beef, Trader Joe's Macaroni & Cheese.
Snacks/Other:
Red Lobster Manhattan with Bourbon, Bourbon.
more...
2174 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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