Kaushalg's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

76.1 kg Lost so far: 5.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

1880 kcal

Fat: 53.81g | Prot: 93.11g | Carbs: 250.36g. Breakfast: Kraft Singles 97% Fat Free, Primo Turkey Breast Thinly Sliced, Mighty Soft English Muffins, Flora Pro-Activ Light Spread. Lunch: Weight Watchers Thai Chicken Curry. Dinner: Mccain Speechwriting Bolognese . Snacks/Other: Apples, Breaka Chocolate, Woolworths Chicken Caesar Wrap. more...

2373 kcal

Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Kaushalg's Journal, 18 Jun 15

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Kaushalg's Weight History