Weigh In record (no journal entry) for 07 May 2023
|
91.6 kg
Lost so far: 17.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 43.18g | Prot: 109.93g | Carbs: 153.14g.
Breakfast: Tartu Mill Täistera Kiirkaerahelbed, Maahärra Marjasegu, Alma Piim 2,5%, Вода. Lunch: Вода, Heinz Tomato Ketchup, Eesti Pagar Must Jassi Seemneleib, Valio Atleet Originaal Juust, Соль, Maahärra Aasiapäraste, Tallegg Broileri Sisefilee, Tartu Mill Tatar. Dinner: Valio Profeel Proteiinijogurt Creme Brulee, Вареное Яйцо, Вода. more...
|
Losing 0.6 kg a Week
|
|
|