avdeeva_jymfit's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

48 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

959 kcal

Fat: 25.16g | Prot: 93.21g | Carbs: 89.31g. Breakfast: Яйцо Куриное (Моё), Русский Продукт Геркулес Экстра, Красная Цена Молоко, Яйцо Куриное (Моё). Lunch: Приосколье Филе без Кожи, Скайфуд Каша Гречневая. Dinner: Вкуснотеево Творог 0,5%, Цветная Капуста. more...

1556 kcal

Exercise: Hiking - 1 hour, Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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avdeeva_jymfit's Journal, 18 Jun 15

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