Weigh In record (no journal entry) for 07 May 2023
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 54.11g | Prot: 41.22g | Carbs: 90.30g.
Breakfast: Alnatura Kokos Reis Drink, Gekochtes Ei, REWE Bio Streichcreme Tomate, Paprika, Beluga Linse & Balsamico, Chiquita Banane, Kürbiskernbrötchen, Layenberger 3K Protein Shake Dunkle Schokolade , Aldi Kondensmilch 4%, Kerrygold Butter. Lunch: Schlagsahne, Eiskugel. more...
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2493 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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schlankeelke's Weight History
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