Weigh In record (no journal entry) for 07 May 2023
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 19.42g | Prot: 50.19g | Carbs: 128.74g.
Breakfast: Concombre (Pelé), Mini-Carottes, Olives Noires, La Vache Qui Rit 1 Triangle De Fromage, Pain Grillé de Blé Entier, Pain Grillé de Blé Entier. Lunch: Riz Gluant, Ratatouille Maison, Thon Cuit au Four ou Grillé, Légumes Betrave . Dinner: Linéa 0% Yaourt Linéa 0% Yaourt, Pomme. Snacks/Other: Café, Biscuit d'Avoine. more...
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1754 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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sarah__a's Weight History
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