Weigh In record (no journal entry) for 07 May 2023
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 55.44g | Prot: 63.53g | Carbs: 59.00g.
Breakfast: Grafschafter Dinkel Sandwich, Kaffee, Tillman's Frische Schinken-Zwiebelmettwurst, Gekochtes Ei. Lunch: Grillmeister Hähnchen Grillplatte. Dinner: Aldi Brötchen, Kerrygold Extra Ungesalzen. Snacks/Other: Sondey Zartbitter Butterkeks. more...
|
|
1861 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|