Weigh In record (no journal entry) for 17 June 2015
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69.5 kg
Lost so far: 1.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 21.34g | Prot: 64.42g | Carbs: 147.73g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Water. Lunch: Water, Bob's Red Mill Potato Starch, Cinnamon, PB Fit PB Powder Peanut butter powder, Flax USA Golden Flax Cold Milled Golden Flax Seed, Flatout Light Original Flatbread, Cinnamon. Dinner: Great Value Greek Nonfat Yogurt - Plain, Cooked Broccoli (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Market Pantry Swai White Fish Fillets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Calbee Snapea Crisps Wasabi Ranch, Water, Apples, Water. more...
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2173 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 29 minutes, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Cardio - 5 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.6 kg a Week
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karenbeebe's Weight History
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