Weigh In record (no journal entry) for 07 May 2023
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 62.57g | Prot: 70.03g | Carbs: 203.00g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ikan, Nasi Putih, Paroti Choco Roll, Tropicana Slim Oatdrink, Kacang Rebus. Dinner: Kacang Rebus. more...
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Gaining 0.2 kg a Week
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febrina trisanthi's Weight History
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