Weigh In record (no journal entry) for 07 May 2023
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80.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 11.54g | Prot: 31.12g | Carbs: 83.10g.
Breakfast: Kikil, Kubis, Nasi Putih, Tahu Goreng. Lunch: Pangsit Polos, Nasi Putih. Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kuning. Snacks/Other: Nanas. more...
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Losing 2.5 kg a Week
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onapuspa's Weight History
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