Weigh In record (no journal entry) for 06 May 2023
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84.5 kg
Lost so far: 18.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 89.56g | Prot: 167.15g | Carbs: 220.56g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Egg, Birch Benders Protein Pancake & Waffle Mix, Flat Tummy Shake It Baby , Coffee (Brewed From Grounds) . Lunch: ONE Blueberry Cobbler Protein Bar, Quest Double Chocolate Chip Protein Cookie. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quest Double Chocolate Chip Protein Cookie. more...
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Gaining 1.3 kg a Week
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djfoucher's Weight History
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