Weigh In record (no journal entry) for 06 May 2023
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88 kg
Lost so far: 4.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 35.70g | Prot: 31.19g | Carbs: 54.41g.
Breakfast: Fried Egg , Leanka Imeruli Cheese (Low-Sodium), Tomatoes. Lunch: Cucumber, Leanka Imeruli Cheese (Low-Sodium), Coffee, Tomatoes, Coffee, Apple, Bananas . Dinner: Green Sweet Pepper. Snacks/Other: Hulled Sunflower Seeds. more...
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Losing 0.5 kg a Week
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