Weigh In record (no journal entry) for 17 June 2015
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59.1 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 29.13g | Prot: 61.30g | Carbs: 162.26g.
Breakfast: Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Kupiec Wafle Ryżowe z Kukurydzą, Szczypiorek, Rzodkiewka. Lunch: Banan, Arbuz, Pomidory, Morliny Polędwica Sopocka, Biedronka Bułka Grahamka. Dinner: Bonduelle Kukurydza Zlocista, Bakoma Jogurt Naturalny Łagodny Smak, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Mroźna Kraina Szpinak Brykiet, Jajko, Tolonis Sałatkowo Kanapkowy Półtłusty. Snacks/Other: Bakalland Rodzynki Sułtańskie, Bakoma Jogurt Naturalny Łagodny Smak, Banan, Truskawki, Kasza Jaglana. more...
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1935 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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smakosz123's Weight History
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