Kaushalg's Journal, 17 Jun 15

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Weigh In record (no journal entry) for 17 June 2015

75.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:

2185 kcal

Fat: 71.77g | Prot: 92.62g | Carbs: 246.45g. Breakfast: Kraft Singles 97% Fat Free, Flora Pro-Activ Light Spread, Mighty Soft English Muffins, Primo Turkey Breast Thinly Sliced. Lunch: Mccain Chicken and Mushroom Risotto. Dinner: Cadbury Dairy Milk Chocolate, Pizza with Meat. Snacks/Other: Arnott's Tim Tam Original, Sauvignon Blanc Wine, Orange Juice, Quest Bar Double Chocolate Chunk. more...

2148 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Kaushalg's Weight History

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Kaushalg's Journal, 17 Jun 15

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Kaushalg's Weight History