Weigh In record (no journal entry) for 17 June 2015
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 52.94g | Prot: 117.76g | Carbs: 129.64g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Sumo de Laranja Natural, Brócolos, Salmão no Forno ou Grelhado. Dinner: Alface de Folha Verde, Maionese, Salmão Fumado, Baguette. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), M&M's M&M's. more...
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2342 kcal
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Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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