Weigh In record (no journal entry) for 17 June 2015
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73.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 63.57g | Prot: 62.92g | Carbs: 97.29g.
Breakfast: Köllnflocken & Frucht, Himbeeren Tiefgefroren, Vollmilch. Lunch: Weich Gekochtes Ei, Alnatura Quinoa (Gekocht). Dinner: Grapefruit. Snacks/Other: Olivenöl, Alpenmark Gutsdammer, Zwiebeln, Rote Paprika, Naturjoghurt, Gemischter Salat, Aldi Hackfleisch. more...
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2063 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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