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Lady Zam
Journal
17 Jun 15
Lady Zam's Journal, 17 Jun 15
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Weigh In record (no journal entry) for 17 June 2015
82.6 kg
Lost so far:
1.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2015:
288 kcal
Fat: 2.14g | Prot: 7.25g | Carbs: 62.16g.
Breakfast:
Coffee with Milk, Weet-Bix Weet-Bix, Apples.
Lunch:
Orange, Weigh-Less Cup A Soup Lite.
more...
2272 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Lady Zam's Weight History
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