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What a slacker, have not been very faithful to filling in my journal, sticking with the program, no cheating.
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655 kcal
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Fat: 10.61g | Prot: 45.91g | Carbs: 102.79g.
Breakfast: Grapefruit, Caffe Americano (Grande), Cream (Half & Half), Bananas, Instant Quaker Oatmeal Low Sugar. Lunch: Sauerkraut, Beeman, Oroweat, Cottage Cheese. more...
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